Гялс унтах арга:
Америкийн агаарын цэргийнхэн гялс унтах нарийн арга хэрэглэдэг гэнэ. 6 долоо хоног бэлтгэсний дараа 2 минутын дотор унтаж чаддаг болдог ажээ.
1. Нүүрнийхээ бүх булчинг суллана. Хөмсөг, хэл хүртэл орно.
2. Мөрөө буулгаж суллана. Биеэ бөгтийлгөнө. Хоёр гараа унжуулж суллана.
3. Тайвнаар, цээж дүүрэн амьсгална.
4. Хөл, гуя, өвдөг, тавхайгаа сул тавина.
5. Амарч буй мэдрэмж төрүүлж, сэтгэл санаагаа 10 секундын турш суллана.
6. Энэ бүхэн ажиллахгүй бол "Боль л доо, чи!" гэж бодож болохгүй. Тэгвэл булчингууд чинь чангарчихна. "Би чадна, битгий бод" гэж 10 секунд өөртөө шивнээрэй.
Military method how to fall asleep within 2 minutes
Here's how:
-
Relax your entire face. Close your eyes. Breathe slowly and deeply. Then slowly relax all of your face muscles. Relax your jaw, your cheeks, your mouth, your tongue, everything. Including your eyes; let them go.
-
Drop your shoulders and hands. Let go of any tension. Relax your neck, your traps; feel yourself sinking into the chair or bed. And don't forget to keep breathing slowly and deeply.
-
Exhale and relax your chest. With your shoulders and arms relaxed, that should be easy.
-
Relax your legs. Start with your right thigh; let it sink into the chair or bed. Then do the same with your calf, ankle, and foot. Repeat the process with your left leg.
-
Now clear your mind. Granted, it's hard to not think about anything. If that's you, try holding an image in your mind. Choose something relaxing. Picture yourself lying comfortably in darkness.
-
Try repeating the words "Don't think" for 10 seconds. If nothing else, that should help distract you from thinking about whatever it is that might otherwise keep you awake.
Keep in mind practice is the key.
Д.Баасанжаргал
mongolcom.mn
Энэ мэдээ танд таалагдаж байвал LIKE хийгээрэй. Танд баярлалаа.
